What if I were to tell you that it's possible to transform anxiety, depression & stress by just a few minutes of daily meditation?
You may say you believe me … but you have no idea how to make it actually happen, right?
Hi, I am Anna De La Rosa, Modern Meditation Guru, The Mindful Business Strategist and founder of "Your Meditation & Mindfulness Project, How to use the wisdom of simple meditation and mindfulness techniques to live your life of Calm, Peace & Happiness, no matter how busy your life is, (as seen in Mantra Magazine)
I am on mission to dissect the Power of Meditation & Mindfulness.
Whether you're an absolute beginner, an on-and-off again meditator, or a seasoned practitioner, you want to JOIN us for the interview series and discover meditation & mindfulness tools, tips, and step-by-step processes you can implement to gain new insights.
The best part is, you will have lifetime access to my amazing interview series and can take your time to soak in the 30 Renowned Yoga, Meditation & Mindfulness Experts.
Throughout the "Your Meditation and Mindfulness Project", you'll have the opportunity to learn with the world's most respected teachers from both sacred and secular traditions. You'll be able to dive into the approaches that may work best for you, learn how to sustain a practice in your daily life, get the neuroscience behind mediation and explore the next steps for bringing more depth to your current practice.
My diverse selection of leading experts will provide you with abundance of insightful presentations. During Your Meditation and Mindfulness Project, you will:
▪️Explore the emotional, mental, physical benefits of yoga, meditation & mindfulness.
▪️Learn simple and effective ways to begin a regular meditation practice, even if you have tried and given up in the past.
▪️Experience a variety of yoga and meditation styles, including mantra practices, Kundalini Meditation, Visualization, Eastern & Western Traditions, Breathing Techniques, Yoga Practices in many variations.
▪️Develop more grounded expectations around your own yoga, meditation & mindfulness practice and begin to feel better about where you are.
▪️Discover clear and easy yoga, meditation & mindfulness techniques that you can begin applying to your daily life right away.
▪️Learn to recognize common benchmarks on the path to spiritual awakening and develop a clearer understanding of your own journey.
▪️Find answers to the age-old question, Am I doing this right?
▪️Review clinical findings and how contemporary neuroscience is confirming what spiritual traditions have known for millennia: Meditation & Mindfulness unlocks the richness of our moment-to-moment experience, and is one of the best ways to improve our overall health and well-being.
When you subscribe for this amazing interview series, you'll see how passionate I am about spreading the word on meditation & mindfulness.
In short, you'll walk away inspired and ready, fully equipped to change your life in moments!
I know the experts I have hand-selected are also going to share deep, important insights about how to create change to your life, more quickly and effectively than ever. (I can’t wait!)